Reconnect with your well-being
Discover a personalised approach to nurturing yourself
In the hustle of daily life, it's easy to forget about you. The stress, the long to-do lists, and the pressure to keep up can take a toll. It’s time to step back, reconnect, and give yourself the attention you truly deserve.
This is not about doing more—it’s about finding balance in the chaos and creating space for what truly matters: your well-being.
This tailored experience helps you reconnect with your body, quiet your mind, and recharge your energy. Through accessible and impactful practices, along with customized advice, you’ll cultivate balance, confidence, and the vitality to truly thrive.
Why is this right for you?
This coaching is much more than just a yoga practice. It’s a personalised program designed to help you regain balance, serenity, and confidence. If you're looking for an approach that respects your rhythm, your body, and your aspirations, you’ve come to the right place.
Reconnect with yourself: Tune into your body and mind, and rediscover a sense of calm amidst the noise.
Develop clarity: Use simple daily practices to help you manage stress, stay grounded, and feel confident.
Create sustainable habits: Build practices that integrate seamlessly into your life, so you can maintain your well-being long after this experience.
Nurture your body and mind: With personalized yoga sessions, mindfulness techniques, and holistic well-being tips, you’ll have all the tools you need to thrive.
You don’t need much time to take care of yourself- just 10 minutes a day can make a difference.
Unlock your full potential with personalised guidance that fosters mindfulness, calm, and confidence.
If you’re ready to explore this path, I’d love to chat and ensure it’s the right fit for you!
About me.
Hey, I’m Anaïs! I am passionate about helping women reconnect with their well-being by offering simple, accessible tools. My approach is deeply human, authentic, and tailored to your pace.
I bring dedication, knowledge, and a genuine passion for supporting you every step of the way. You can trust that I’m here to help you achieve your goals and feel confident in yourself.
What you’ll experience
This is not a one-size-fits-all approach. Each session is crafted specifically for you, based on your needs and goals.
Personalised yoga sessions: Tailored to your level, needs, and goals. Together, we'll work on improving your flexibility, posture, and, most importantly, helping you feel more comfortable in your body every day.
Holistic coaching: Beyond yoga, you'll receive practical advice on mindset, stress management, breathing techniques, and even some nutrition tips to enhance your well-being.
Ongoing support between sessions: Through email, you'll receive inspiring content, tips, and resources to guide and support you throughout your journey.
A well-being framework: You’ll take care of yourself, at your own pace, without pressure. You’ll be supported in your progress and, most importantly, you’ll learn to listen to yourself and give your body what it truly needs.
What You'll Walk Away With
By the end of this personalised experience, you’ll have:
✅ A calm mind: Learn to manage stress better and regain mental clarity.
✅ A more connected body: Rediscover your flexibility, inner strength, and ability to listen to your body.
✅ A calmer everyday life: More energy, motivation, and a healthier relationship with yourself.
✅ Sustainable habits: Practical, easy-to-implement tools to maintain your well-being long after our sessions end.
✅ Restored confidence: Feel proud of yourself, even if your body isn’t “perfect” (spoiler: it already is!).
Note: Due to the personalised nature of this coaching, I only offer 7 spots per month.
How it works
We’ll begin with a discovery session to discuss your needs and expectations, and I’ll help you set clear, personalised goals.
If this approach feels right for you, we’ll move forward with:
Personalised Yoga Sessions: Tailored to your level and goals, designed to help you reconnect with your body and cultivate balance.
Holistic Guidance: Beyond yoga, I’ll provide practical tips on nourishment, mindset, stress management, and more to support your overall well-being.
Ongoing Support: You'll receive exclusive content and have email access to stay motivated and get answers to your questions. I’ll be here to guide you, offer support, and celebrate every small victory along the way!
All of this is provided over the course of 3 months, with one 1.5 hours personalised session per week, scheduled according to your availability at the start of the coaching.
Note: Available in person if you're in the Montpellier area, or online for anyone else.
