1-on-1 personali-sed yoga classes
Experience the difference with custom-tailored yoga classes designed just for you
Welcome to your personalised yoga journey! ☀️
Are you feeling lost in group yoga classes or struggling to maintain a consistent practice at home? Or maybe you’re tired of wondering if you’re doing the position correctly? My personalised 1-on-1 yoga sessions are designed to provide you with the individual attention and tailored guidance you need to transform your yoga journey.
Whether you're a beginner looking to find your flow or a yogi seeking to enhance your practice, these one-on-one sessions are designed to meet your unique needs, level, and goals.
Experience the playful side of yoga while delving into self-discovery with the help of personalised attention. Get ready to laugh, stretch, relax and discover the amazing potential within you through the power of yoga.
Choose the language that speaks to you the most! I teach in English, French or German.
Why choose personalised yoga?
The benefits of 1-on-1 yoga sessions
✅ Individual Attention: Receive undivided attention from me, a 200-hour certified yoga teacher, who will guide you through each pose and sequence, ensuring proper alignment and technique.
✅ Customized Sequences: Enjoy yoga sequences designed specifically for your needs, goals, and fitness level.
✅ Flexible Scheduling: Choose between one or two sessions per week, scheduled at your convenience.
✅ Enhanced Progress: Experience faster progress with a practice tailored to your unique body and objectives.
✅ Support & Motivation: Stay motivated and accountable with ongoing support from me.
Start Your Journey: Book a Free Trial!
How it works
Getting started with your personalised yoga journey
Free discovery assessment
In our first session, we'll delve into your current practice, goals, and specific needs. This helps me tailor a yoga journey aligning perfectly with your aspirations and well-being.
Your first yoga class for free
Experience your first personalised yoga session at no cost. This session allows you to get a feel for my personalised approach and see immediate benefits.
Ongoing sessions
Continue with personalised sessions at your own pace. You can choose between different packages, each designed to help you progress and achieve your goals. Or you can enjoy even more flexibility by booking single classes.
Yoga sessions are available both online and in person if you're in Montpellier, France. Enjoy the flexibility of practicing from the comfort of your home or join me in person for personalised guidance and support.
My approach
I am dedicated to deconstructing common yoga myths and reminding you that yoga is a journey of self-discovery. It’s about tuning into your body and respecting its needs. I ensure you practice safely while supporting you in uncovering the true essence of your practice, helping you reach your goals and enjoy every step of the way.
Whether you're feeling low on energy or dealing with pain, my classes adapt to your daily mood and any physical limitations, ensuring you feel amazing afterward.
I design yoga sequences specifically for your unique situation, offering classes that honour your pace while introducing suitable challenges, allowing you to experience the true power of your body.
Meet your instructor
Hey, I’m Anaïs! Certified 200-hour yoga teacher, I love creating flowy transitions and yoga sequences that emphasise breath awareness. I’m all about bringing variety to my classes, sometimes offering powerful and dynamic sessions, and other times leading slow, gentle, or deeply stretching practices. With me, you’ll experience a balanced and adaptable approach to yoga, tailored to meet your unique needs and preferences.
Enjoy your first yoga class for FREE
☀️
Enjoy your first yoga class for FREE ☀️
Choose Your Package
My pricing plans are designed to be flexible and affordable, allowing you to choose the option that best fits your schedule and budget.
The "Essence" Package: Pay-as-You-Go
45 EUR
Perfect for you if you are looking for total flexibility, occasional sessions, or wanting to test the waters before committing to a longer-term practice.
Details:
Book sessions individually.
Sessions are 60 minutes each.
No commitment—schedule at your own pace.
The "Freedom Flow" Package: Flexible Monthly Subscription
250 EUR/month
Perfect for you if you want the freedom to decide when and how often you practice, with no fixed weekly schedule.
Details:
Free initial assessment
Up to 6 sessions per month.
You can schedule your sessions anytime during the month, whether it’s once a week, multiple times in one week, or taking breaks between sessions as needed.
Ideal if you have unpredictable schedules or prefer to tailor your practice frequency to your energy levels, needs, or lifestyle.
Sessions are 60 minutes each and fully customised to your evolving goals and preferences.
Special benefits:
Session Rollover: Roll over up to 2 unused sessions to the next month if life gets too busy.
The "Transformation" Package: 3-Month Journey
480 EUR/month
Perfect for you if you are committed to your personal growth and holistic well-being, and want deeper guidance, support, and structure in your yoga and lifestyle practices.
Details:
Free initial assessment
Up to 8 sessions per month: Enjoy the freedom to schedule up to 8 personalized sessions per month. These can be spread across the weeks as needed, giving you flexibility while maintaining a consistent practice rhythm.
Tailored Practice Plans: In addition to your live sessions, receive a customised weekly practice plan (including yoga flows, breathwork, and mindfulness techniques) to support your journey between sessions.
Special benefits:
Extended Sessions: Each session lasts 90 minutes instead of the typical 60, allowing for deeper practice and more holistic integration (including meditation or extended breathwork).
Monthly 1-on-1 Wellness Consultation: Once a month, you’ll have a 45-minute wellness consultation to explore broader topics like nutrition, stress management, or lifestyle habits that complement your yoga practice and overall well-being.
Session Rollover: Roll over up to 2 unused sessions to the next month if life gets too busy.
